In this episode we talk about the importance of good gut health and things you can do to support a healthy microbiome. The best and easiest way to support good gut health is by aiming to eat from a plate that is mostly filled with plant-based foods. Vegetables, Green leafy vegetables, dark-colored fruits, healthy oils, sprouted nuts and seeds, grass fed and grass finished organic meats, wild caught fatty fish and herbs or substances that can be brewed or added to food.We talk about the importance of both insoluble and soluble fiber. As well as the sources of probiotics and prebiotics to support a healthy gut.Stay tuned for part 2 on Wednesday!We just launched our Win The Day Planner! Get yours HERE!Join our Facebook community HEREApply for coaching HEREConnect with us:Website www.livefitmomlifestyle.comInstagram @livefitmomlifetyle @lizromannutrition @beccachilcz_nutritionEmail: info@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'