25 min listen
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
ratings:
Length:
59 minutes
Released:
Mar 6, 2023
Format:
Podcast episode
Description
Episode Highlights With Dr. PalmerHis amazing story of almost not finishing high school and eventually becoming a Harvard professorWhy mental health issues are on the rise and what’s wrong with what we currently understand about mental healthMental health disorders are now the leading cause of disability on the planetWhy it isn’t a coincidence that rates of all these things are on the rise at the same time and how this can be a clue about how to handle serious mental illnessHow mental health and metabolic health are connectedWhen the brain is malfunctioning, the only way to understand that is to understand the metabolismHow mitochondria come into play in understanding mental healthWe’ve known for over a century that people with mental disorders have a metabolic issueMitochondria play a direct role in the production and regulation of neurotransmitters and hormonesHow trauma and stress come into play and how they're connected as wellWhy these metabolic and mitochondria dysfunction issues exhibit in different ways in different peopleSmokers have double the rate of type 2 diabetes even though they're thinner on average than non-smokers and why this is important to understanding mental healthDietary strategies that may help with mental health: biggest one is to get rid of processed food especially highly palatable foodHow community and social factors come into play for both mental health and metabolic healthThe dietary factors that can support metabolic and brain healthPrevention strategies in children for avoiding mental illnessResources We MentionDr. Christopher Palmer - WebsiteBrain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MDAtkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health by Dr. Robert C. Atkins M.D.Wellness Mama Bulk Protein EbookLevelsThanks to Our Sponsors:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.
Released:
Mar 6, 2023
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast