#31 Facing Your Insecurities

FromThe Holistic Sister Podcast

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#31 Facing Your Insecurities

FromThe Holistic Sister Podcast

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Length:

17 minutes

Released:

Dec 12, 2018

Format:

Podcast episode

Description

This week's inspired action and spontaneous episode explores the power and cruciality of embracing our insecurities. Getting real with ourselves, calling ourselves out on our flaws, faults, insecurities and inadequacies, - and utilising this discomfort to be the driver of change, evolution and growth in ourselves and our lives. References:

Released:

Dec 12, 2018

Format:

Podcast episode

Titles in the series (99)

The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness, personal development, and just being a #millennial

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#15 Our Skin Absorbs 80% of What You Put On It...: In this episode we go through how your skin, is essentially like a mouth.Sounds weird. But it is what it is.We absorb 80% of what we put on our skin, so in this episode we cover- What face and body products have inside... by The Holistic Sister Podcast
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#46 A Holistic Approach to Depression with Erick Godsey: In this episode, I speak to the enchanting Erick Godsey (@erickgodsey). Erick is a Cognitive Psychologist, a fountain of Jungian knowledge, and a modern-day philosopher. We discuss the role of sleep, exercise, diet, relationships and journalling as... by The Holistic Sister Podcast
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#26 7 Strategies for Facing Our Fears: DUN DUN DUNNNN Not really. But kinda? Facing our fears - it's something thats also so uncomfortable, but hey it comes with growth. In this episode we (selfishly) explore strategies we can stack to help us face our fears and bask in the change and... by The Holistic Sister Podcast
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#17 How to Improve your Digestion: In this episode we discuss;- How to know if you have shit digestion- The key differences between low and high stomach acid- Alkaline & acidic foods, whats actually up with that- Shit foods to cut out that aggrav... by The Holistic Sister Podcast
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#11 ADAPTOGENS! PT1: PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover- what are adaptogens? what defines them vs other herbs/plants/superfoods- how are they able to help us- why every millennial should be consuming adaptogens in their daily ro... by The Holistic Sister Podcast
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#25 8 Life Lessons From A Millennial Abroad: I went to Europe by myself. And i learnt some valuable, relevant life lessons, and so now they're an episode.We discuss:1. How Travelling Gives you a Breath of Fresh Air- Space from time, external pressures, influences... by The Holistic Sister Podcast
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#53 Body Appreciation with Keely Watts: This episode I connect with an IG friend; @keelywatts_ where we discuss our own journey's in appreciating, accepting and respecting our bodies. We share our experience's competing in bodybuilding competitions The lie we bite into thinking that if we... by The Holistic Sister Podcast
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#31 Facing Your Insecurities

#31 Facing Your Insecurities

Description

Titles in the series (99)

More Episodes from The Holistic Sister Podcast

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