This episode I connect with an IG friend; @keelywatts_ where we discuss our own journey's in appreciating, accepting and respecting our bodies. We share our experience's competing in bodybuilding competitions The lie we bite into thinking that if we had our ideal bodies our lives would be filled with joy and purpose How learning about the human body and it's amazingness completely shifted our mindsets and the way we viewed our bodies The self-worth body-image connection Self-love practices And plenty more chit chat!