19 min listen
#72 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield
#72 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield
ratings:
Length:
66 minutes
Released:
Apr 3, 2021
Format:
Podcast episode
Description
Okay for real, this episode is fucking awesome. I connected with the incredible and empowering (@kittyblomfield) and we get into Kitty's journey to becoming a body-image coach Self-sabotage, emotional eating, binge-restrict cycles and using food as a control thing What Pro-Metabolic eating is and why fad diets really are dumb Why Women need to be eating carbohydrates Body image, self-esteem, self-talk, social media, influencers and diet culture Why consistency, listening to your intuition, habit change and forgiveness is key in feeling and looking your best And honestly, sooooooo much more
Released:
Apr 3, 2021
Format:
Podcast episode
Titles in the series (99)
#18 How to Stop Cheating Yourself!: If you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing your mindset path, or hey, even if you just want to listen to my voice for 17 minutes, then this epis... by The Holistic Sister Podcast