Maintaining an optimal environment for your body and mind to function efficiently is the foundation of bio-hacking, a term used to describe the desire to be the absolute best version of ourselves. The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology. . In this episode I bring on a bio-hacking expert, and health and wellness entrepreneur, Kiki Athanas.   In this episode we discuss Kiki’s journey into the world of bio-hacking What foods to eat to upgrade your energy Understanding the bullet proof diet and why it’s not for everyone Why fruit is not the enemy Tips and advice on Intermittent fasting Carbs aren’t the enemy and identifying the best time to eat carbs Seasonal diet changes The differences between men and woman when it comes to diets Kiki’s thoughts on the vegan diet Small lifestyle hacks that will optimize your day