In this week’s episode, I chatted with Ankush Gakhar. Ankush is the founder of Auxomate, a company that's passionate about building actionable tools to help you unwire old habits and rewire your brain and body to the new expression of yourself. Recently, Ankush has embarked on a journey to create the My New Self Journal and app - together these two tools that help you not only reach your goals but also create a new achievable lifestyle. In this episode, we discussed: Ankush’s journey escaping life as a victim The benefit of consuming knowledge How Ankush knew a corporate journey wasn’t his only story Ridding your mind of anxiety and self-judgement Building the ritual you need to shift your state Admitting and declaring your emotions to become healed from the past Finding yourself by following fear Using the framework, “aware, aspire, and act,” to get into a state of flow