Anese Cavanaugh shares how to create more meaningful impact by being more present and intentional at work.   You'll Learn: The cost of contagious negative energy at work The 4 Ps to lead you away from burnout The Leadership Trifecta of impact, self-care, and, people-care   About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture. Her next book, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill) will be available November 2019. Book: “Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives” Book: “Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want” Inc.com Column: “Showing Up” Website: IEP.io LinkedIn: Anese Cavanaugh Facebook: Anese Cavanaugh Twitter: @AneseCavanaugh Instagram: @anesecavanaugh   Resources mentioned in the show: App: Todoist Study: “How Behavior Spreads: The Science of Complex Contagion” Princeton University Press, 2018 Video Game: The Legend of Zelda Dog Commercial: Sara McLachlan SPCA Commercial Book: “Ignore Everybody: and 39 Other Keys to Creativity” by Hugh MacLeod Book: “The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage” by Mel Robbins Prior episode: 049: Improved Happiness, Improved Performance with Michelle Gielan Prior episode: 391: Preventing Burnout by Examining Your Emotions with Dr. Shawn C. Jones   Thank you Sponsors! iDashboards: Create gorgeously useful data visualizations with iDashboards.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep493