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A New Way to Think for a New World; Francis Cholle

A New Way to Think for a New World; Francis Cholle

FromMindfulness Mode


A New Way to Think for a New World; Francis Cholle

FromMindfulness Mode

ratings:
Length:
40 minutes
Released:
Mar 10, 2021
Format:
Podcast episode

Description

Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speaker, Francis Cholle has presented at Davos World Economic Forum, on the TED stage, Wharton and Columbia Universities, to name a few. His recent book is called: SQUIRCLE A New Way to Think for a New World. It offers a simple yet unconventional science-based model to make sure decisions in an unsure world.

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Contact Info
Website: www.SquircleAcademy.com

Book: Squircle: A New Way To Think For A New World by Francis Cholle


Most Influential Person
My acting teacher and my voice teacher.


Effect on Emotions
I'm a high-strung, hyper-active person and I've learned through the years, including March last year in the moment of the pandemic and the economic collapse.

I weathered through it when I did the math, where the economy was going was not very difficult to know that we would have more than 100 per cent debt ratio in America.

I was thinking, how is that going to work when you're a small business owner, you're a little boat on a big ocean and it becomes like a tsunami, it's very rough.


Thoughts on Breathing
I took myself and said, you know what COVID is asking us to remember what nature is and that nature rules the world, we don't rule the world. I decided to learn it now, what can you do now? I decided what I can do now is start breathing consciously, be in the moment.

What felt an abstraction years ago when I was studying acting in New York felt very real, very possible, and immediately gave me a sense of peace and I'm telling you

Breathing is so fundamental and so overlooked and so underated.


Suggested Resources
Book: The Intuitive Compass by Francis Cholle

Book: Breath: The New Science Of A Lost Art by James Nestor

App: RespiRelax Cardiac Coordination (When you regulate your breathing you regulate your heart)


Bullying Story
Things that happened between me and my brother and my father, some were violent experiences. They probably have shaped who I am. My father would always say, “Francis, why can't you do things like other people?”

I didn't know I was different from others. This came with some physical brutality. I worked through my stuff just like everybody else.

Recently, I was presenting a typical power lunch in a non-profit organization. I was not part of the lunch. The members were part of the lunch. One of the members was certifying with us in the Squircle program.

This was the beginning of a practicum. She was assisting me and shadowing me in the work. Then at lunch, she said we're bringing this to our non-profit organization for free.

There was a woman who didn't attend the experience because she came late and when it was time to share, she said, “no, I didn't come, I didn't assist, I don't have anything to share.

When the other person offered to share the information with the group, everybody was interested and one person even wanted to sign up for the course.


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Released:
Mar 10, 2021
Format:
Podcast episode

Titles in the series (100)

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.