Josh and I have both returned to our home town of Perth, Western Australia after both spending the past 2 years away in big cities (Sydney & Toronto). In this episode, we discuss what we have noticed since spending time living in big cities and the effect they have on our mental & emotional well being. Key points: - What's underneath the noise and the distraction of our minds - Where the lack of self-love comes from - The power of self-talk - How to make the right decisions - How to process our emotions - The power of vulnerability for both men and women