In this episode, I had the pleasure of sitting down and chatting with Jennifer Mansell (@jlmansell). Jenn is a leadership and performance coach, motivation mover, DJ and speaker in Toronto. She works with coaches and lifestyle entrepreneurs to grow their personal brands online. Jenn is not only an amazing co-worker of mine at Mindset but also a friend. Join us as we discuss her experience with breathwork and how she learned to uncover trauma to find happiness. This podcast is also available to watch on the State Shifters YouTube channel.