This week, while out on a hike with my friends, I came to some really important realizations that I wanted to share. I reflected on how nature guides us when we surrender to it and the importance of strengthening your ability to concentrate.    In this episode of my weekly lesson, I discussed: - how to receive guidance from nature - strengthening your concentration - becoming more present - finding your purpose - and answered some of my Instagram community’s questions   This podcast episode, recorded on July 26, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I've learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.   Connect with me on: - Instagram: https://www.instagram.com/stateshifters/ - Facebook: https://www.facebook.com/stateshifters/ https://state-shifters.com/workwithme   Join my Facebook page ‘Reprogramming Your Mind with Meditation’ https://www.facebook.com/groups/228660538214023/