In this bonus episode, I share some insights from my time in solitude. Last week, I stepped away from coaching and went inward. Introspection, contemplation and reflection are essential to understanding the direction life wants to take us. Sometimes it’s necessary to dedicate extended periods of self-love. Profound insights come through when we renunciate and let go of external dependence and trust our internal guidance.

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This podcast episode, recorded on November 30, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I’ve learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.