SSP 011: Managing Stress, Meditation, And Calming The Mind

FromState Shifters

Start listening View podcast show

SSP 011: Managing Stress, Meditation, And Calming The Mind

FromState Shifters

ratings:

Length:

55 minutes

Released:

Jun 1, 2018

Format:

Podcast episode

Description

In this podcast, Josh and I talk about how we manage stress in our work and personal lives. We give some actionable ways to prevent and cope with stress in the moment.

Released:

Jun 1, 2018

Format:

Podcast episode

Titles in the series (100)

Hosted by Jordan Candlish, the State Shifters Podcast is for anyone looking to pursue a life of passion and purpose. Jordan interviews guests who motivate and inspire you to live from your highest self. Jordan left his corporate job for a career in Health & Wellness and now educates and supports others on their path to finding passion and purpose. New episodes are released every Tuesday and Friday.

Skip carousel

SSP 005: Mindfulness Tips by State Shifters
39 min listen
SSP 002: How To Maintain A Healthy Mind, Body, And Soul by State Shifters
43 min listen
SSP 010: Guatemala by State Shifters
17 min listen
SSP 007: Transcend The Mind And Create The Life You Want by State Shifters
44 min listen
SSP 035: Powerful Advice For Busy People & Finding Lasting Fulfilment With Josh Collins by State Shifters
44 min listen
SSP 025: Emma Mumford - The Law of Attraction and Rising from Adversity by State Shifters
60 min listen
SSP 028: Deepening Your Spiritual Practice & Being Of Service with Augustto Mari by State Shifters
59 min listen
SSP 012: How To Use Meditation To Connect With Your Inner Voice by State Shifters
32 min listen
SSP 026: Amber Ward - Hacking Your Consciousness Without Psychedelics by State Shifters
71 min listen
SSP 003: How To Surrender To The Present Moment by State Shifters
40 min listen
SSP 001: Understanding The True Self by State Shifters
38 min listen
SSP 016: Yasmin Eve – Re-write The Stories That Hold You Back by State Shifters
77 min listen
SSP 004: Detachment by State Shifters
29 min listen
SSP 009: Finding Purpose, Making Big Decisions And Dealing With Judgement by State Shifters
51 min listen
SSP 024 Ullis Karlsson - Healing Depression Through Yoga by State Shifters
61 min listen
SSP 013: Tony Barkey – Finding Fulfillment In A 9 To 5 (How To Transformed Your 9 To 5 Into 9 To Thrive) by State Shifters
40 min listen
SSP 011: Managing Stress, Meditation, And Calming The Mind by State Shifters
55 min listen
SSP 036: Express Your Truth, Overcoming Rejection & The Fear Of Judgement by State Shifters
11 min listen
SSP 021: Matt Belair – How To Live Life On Your Terms, The Tools For Expanding Consciousness by State Shifters
94 min listen
SSP 008: Coachella by State Shifters
12 min listen
SSP 006: Overcoming Anxiety by State Shifters
35 min listen
SSP 015: Marco Rodrigues – Inner Engineering, The Lifestyle Habits For Deeper “Self” Connection by State Shifters
45 min listen
SSP 022: Josh Collins – Spiritual Growth While In A Romantic Relationships by State Shifters
67 min listen
SSP 019: Steve Clemens – Finding Connection Through Disconnection, Life Lessons Learnt Through Self-Sustained Living by State Shifters
99 min listen
SSP 014: Jenifer Merifield - The Keys To Living An Extraordinary Life by State Shifters
55 min listen
SSP 027: Adam Evans - Meditation and Being True to Yourself by State Shifters
61 min listen
SSP 030: Creating A New Identity & Overcoming Fear With Brian Saund by State Shifters
54 min listen
SSP 033: Jennifer Mansell - Breathwork & Releasing Past Trauma To Uncover Your Highest-Self by State Shifters
56 min listen
SSP 034: How To Practice Self-Love by State Shifters
13 min listen
SSP 023: Kiki Athanas - Optimize The Way You Live Through Upgrading Your Health & Wellness by State Shifters
59 min listen

More Episodes from State Shifters

Skip carousel

SSP143: Exploring Energy, Frequency, and Vibrations by State Shifters
33 min listen
SSP142: 5 Things Men Need to Go to a New Level of Impact & Income by State Shifters
36 min listen
SSP141: Transmissions of transformation by State Shifters
23 min listen
SSP140: Mastering the Flow by State Shifters
28 min listen
SSP139: From Burning Man to Austin: A deep dive with Sam Gibbs Morris by State Shifters
55 min listen
SSP138: How to go to the next level by State Shifters
23 min listen
SSP137: The Path of Actualizing Your Fullest Potential by State Shifters
25 min listen
SSP136: Journeying into the Cosmic Mind: A Conversation with Michael 'Mojo' O'Brien by State Shifters
106 min listen
SSP135 : The Season of Receiving by State Shifters
30 min listen
SSP134: Rising Above Darkness: Unleashing the Power of Internal Transformation by State Shifters
50 min listen
SSP132 Recharge Your Energy: 5 Steps to a Fuller Cup by State Shifters
34 min listen
Playing Big: Secrets to Thriving in Relationships and Business as a Coach with Preston Smiles by State Shifters
45 min listen
SSP131: Elevate Your Journey: Clearing Blocks, Harnessing Energy, and Embracing Transformation by State Shifters
27 min listen
SSP130: The Silent Spiral and Men’s Mental Health with Tom Fitzgibbon by State Shifters
13 min listen
SSP129: Unleashing Boundless Creativity Beyond Judgment by State Shifters
89 min listen
SSP128: Journey to Awaken: Exploring Consciousness by State Shifters
63 min listen
SSP127: UNLEASHING POTENCY: Discovering Life's Purpose and Connecting with a Higher Power by State Shifters
47 min listen
SSP126: Grounded Warrior Retreat: Embracing Authenticity, Love, and Breakthroughs for Men by State Shifters
31 min listen
SSP125: Digital Detox Diary: Reflections and Revelations from a Social Media Break by State Shifters
17 min listen
SSP124: Soulful Reset: Insights, Transformation, and Healing from a Journey of Self-DiscoveryDescription by State Shifters
37 min listen
SSP123: Soul Talk: Awakening to Purpose, Divine Connection, and Evolutionary Insights by State Shifters
26 min listen
SSP122: Revelations from a 3-Day Fast: Spiritual Disciplines, Fasting Insights, Body Awareness, and Sensitivity by State Shifters
21 min listen
SSP121: Unlocking Alignment and Flow: Lessons on Optimizing Presence, Decision-Making, and Essential Nature by State Shifters
30 min listen
SSP120: Navigating the Gender War: Empowering Men with Bille Rae Brandt by State Shifters
52 min listen
SSP119: Faith, Football, and Personal Growth: A Conversation with Kenji Gorré by State Shifters
57 min listen
SSP 118: From Good to Extraordinary Alex Waters on Stepping into Authenticity and Living by State Shifters
62 min listen
SSP 117: Becoming Legendary with Robin Sharma by State Shifters
50 min listen
SSP 116: What It Means to Live Life to The Fullest by State Shifters
31 min listen

Related podcast episodes

Skip carousel

339. Trippin on Financial Independence w/ Douglas Tsoi: is a spiritual director as well as part of the financial independence community. On this episode we speak with his experiences with psychadelics and how they have effected his thinking and its effect on how he deals with money and work. by Earn & Invest
52 min listen
Stress Less #073: Did you know stress is bad for your health? It is… by Girlfriends (A Podcast for Catholic Women)
45 min listen
EPISODE 40: Why You Stress Eat and How to Stop: It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not only allow us to successfully navigate stressful situations,... by Fat Murder Podcast
34 min listen
The Secret Exercise Routine No One Is Talking About: Think you've heard it all when it comes to exercise? Well we want to talk about a specific type of yoga, actually, and it's not what you may think. Relationship yoga - the balance, the stretch and the pause. How do you exercise your relationships so... by Mama Says Namaste Podcast
51 min listen
Eliminating stress with exercise: Inspiring people to believe in themselves by Train Hard Live Strong
24 min listen
15. Three tips for handling stress, with Dr. Cenell Boch. by Health By Heather Hirsch
24 min listen
Stress In The Life Of A Social Worker by Queens of Social Work
33 min listen
Why You Skipped Your Workout with Seoniadh Jameson: Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”. Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how ex... by ADHD Essentials
43 min listen
369. Dan Hasson - Hantera stressen i karantän, Original: Stressforskaren och författaren Dan Hasson gör efterlängtad comeback i Framgångspodden och ger oss metoderna för att hantera den stress många av oss har under rådande omständigheter. Vi pratar om hur man ska gå tillväga om man känner just stress för... by Framgångspodden
73 min listen
369. Dan Hasson - Hantera stressen i karantän, Short: Stressforskaren och författaren Dan Hasson gör efterlängtad comeback i Framgångspodden och ger oss metoderna för att hantera den stress många av oss har under rådande omständigheter. Vi pratar om hur man ska gå tillväga om man känner just stress för... by Framgångspodden
22 min listen
223: Tension & Trauma Releasing Exercises [TRE]: Dr David Berceli, Trauma Intervention Expert|Yoga Podcast by The Lucas Rockwood Show
48 min listen
The Chris Voss Show Podcast – Breathwork and Trauma: How Breathing Techniques Can Help Manage Stress and Overcome Trauma by The Chris Voss Show
35 min listen
108 | Developing Your Ability To Respond To Stress Instead Of Reacting To It by Science and Spirituality
28 min listen
107. The practice of doing nothing, solo episode by Self-Compassionate Professor
16 min listen
EP. 17- #FIERCESELFCARE: Real life stress management for feminine health & weight-loss: "Stress management" is a real buzz word these days, because we are all so ridiculously over-stressed & over-worked resulting in unwanted weight gain, difficulty losing weight, and all kinds of other fun things (for us... by The Beauty Coach Podcast with Brenda Lomeli
43 min listen
Guest: Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management: My guest this week on Relationships 2.0 is Stanley H. Block, MD, author of Mind-Body Workbook for... by Relationships 2.0 With Dr. Michelle Skeen
44 min listen
39 / How To Master Stress & The Effects On The Mind & Body w/ Dr. Heidi Hanna by Thyroid Strong
41 min listen
EP 30: John Bair on Depression, Anxiety, and Strength Training: As much as I have loved all my podcast episodes, this one may be the most important. John Bair, strength coach, and business owner, joins me to discuss subjects that aren't talked about--or at least not talked about enough: Depression, anxiety,... by The Pat Flynn Show
61 min listen
364: Why Burnout Is So Prevalent Today and the First Steps to Heal It w/ Dr. Doni Wilson: Why you need to learn about how your body operates in the world in order to minimize your amount of burnout and thrive in your day to day life. by Energized with Dr. Mariza
50 min listen
Dr Joe Dispenza: Avoid the Lens of the Past: Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental rehearsal, and somatic reactions to emotional responses. by Mayim Bialik's Breakdown
90 min listen
Understanding your stress response and how to balance it out with Ellen Carr - Life in the Time of Covid-19 by The Tortoise with Brooke McAlary
38 min listen
#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP by Less Stressed Life: Helping You Heal Yourself
50 min listen
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally: Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and... by Emotions Mentor podcast
21 min listen
A Powerful Method For Changing Your Relationship Towards Stress - How To Learn To Love Stress Through Exercise: In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with... by Having It A.L.L.
23 min listen
Pod #5: Why It Is Important To Use EFT On Stress w/ Ron Ball: It seems like we are living in an ever increasingly stressed world. In this podcast we’ll learn what stress is, the difference between good and bad stress, how it affects the body in the short and long term, and how to use EFT to deal with... by Tapping Q & A - Getting the most out of tapping and EFT
31 min listen
Joe Yoon: Better Stretching and Mobility by BarBend Podcast
38 min listen
Stress and Renewal with Richard Boyatzis by First Person Plural: EI & Beyond
62 min listen
1294: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Reducing Stress & Enhancing Focus: Discover the art of integrating meditation into your workday by Optimal Work Daily
8 min listen
9. The Master Skill of Taking Breaks: The thought of taking a break during a busy work day can sound impossible if not contrary to the ethos of our job. The reality, however, is that taking a break is not only possible, but will likely make you clinically sharper, more efficient, and... by Stimulus | Helping Doctors overcome burnout, excel in leadership, and unlock their most fulfilling careers
35 min listen
Coach Confessional: Transforming Stress into Power and Purpose: Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress,... by FASTer Way Podcast
27 min listen

Discover this podcast and so much more

SSP 011: Managing Stress, Meditation, And Calming The Mind

SSP 011: Managing Stress, Meditation, And Calming The Mind

Description

Titles in the series (100)

More Episodes from State Shifters

Related podcast episodes