33 min listen
Joe Yoon: Better Stretching and Mobility
FromBarBend Podcast
ratings:
Length:
38 minutes
Released:
Apr 1, 2020
Format:
Podcast episode
Description
Joe Yoon, probably better known as "Joe Therapy" through his massive social media following, is a trainer and massage therapist who's one of the fitness industry's most visible personalities when it comes to mobility. Joe joins us to talk about limitations and misconceptions in mobility, how much time we should really be dedicating to flexibility and prehab work, and lessons from his new bestselling book, Better Stretching.
Released:
Apr 1, 2020
Format:
Podcast episode
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