37 min listen
Mental Strength with Liz Adams
FromBarBend Podcast
ratings:
Length:
33 minutes
Released:
Sep 2, 2019
Format:
Podcast episode
Description
How do you self-identify? What happens when life takes a U-turn and you undergo a fundamental shift in how you operate as a person, athlete, or coach? And how the people around you perceive that shift? Changing your mindset is often the hardest part, but Liz Adams has tackled that issue head on — twice. CrossFit competitor and coach Liz Adams joins us to discuss how mindfulness and mental strength impact our development as people and athletes.Liz shares her story of evolving from one type of athlete to another. She leans on mental strength and mindfulness practice to better understand her own growth as a person. Shifting perspectives and roles in your community is never easy, but Liz provides some great tips on how you can turn a personal shift into a net positive for the people around you.Our conversation focused on self-assessment and being honest with yourself in more ways than one. Whether you're an athlete, a coach, or simply experiencing a shift in life, Liz's experience and insights are helpful in working through major change.
Released:
Sep 2, 2019
Format:
Podcast episode
Titles in the series (100)
Lasting Strength and Mas Wrestling with Tom Sroka by BarBend Podcast