On this episode, we bring a coach for the champions to talk about setting goals and more importantly, achieving goals. There are many people who talk about goal setting, from structured goals like SMART goals to setting a vision for manifesting. How does it all work when it comes to achieving those goals to be a champion? This episode covers everything from why we procrastinate to how fear can be your friend in the process of accomplishing what matters to us. Dr. Jeff Spencer is Founder of the Champions Blueprint, a program that has helped athletes win gold medals, rock stars go platinum, businessmen make their next million dollars, and thought leaders move to the next level. He is a former Olympian and over the last 50 years he has coached, mentored and been the cornerman to some of the world’s highest achievers from business and finance, to sports and athletics including Sir Richard Branson, Tiger Woods, Lance Armstrong, U2, Olympic gold medalists, just to name a few. Listen out for: The common problem for people who set BIG goals (and never success). The difference between goal setting and goal achieving. The 5 steps to set the RIGHT goals. Why being a perfectionist will prevent you from being a champion. Bonus: Learn more about Jeff at https://www.drjeffspencer.com/ Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here ? https://go.mindvalley.com/superhuman Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.