33 min listen
Dr. Jordan Shallow: Your Warmup Is Broken
FromBarBend Podcast
ratings:
Length:
34 minutes
Released:
Nov 25, 2019
Format:
Podcast episode
Description
According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."
Released:
Nov 25, 2019
Format:
Podcast episode
Titles in the series (100)
Mental Strength with Liz Adams by BarBend Podcast