38 min listen
You're Warming Up Wrong (with Dr. Jordan Shallow)
FromBarBend Podcast
ratings:
Length:
34 minutes
Released:
Nov 19, 2020
Format:
Podcast episode
Description
As we approach the holiday season, BarBend wants to celebrate by revisiting some of our most popular podcasts from the past 12 months. This episode with Jordan Shallow prompted a ton of discussion, and we're excited to share this remastered version!According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."
Released:
Nov 19, 2020
Format:
Podcast episode
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