25 min listen
The Heart's Exercise Sweet Spot: Daily vs. Weekend
The Heart's Exercise Sweet Spot: Daily vs. Weekend
ratings:
Length:
24 minutes
Released:
Jul 21, 2023
Format:
Podcast episode
Description
Exercise is a fundamental habit for optimal health and cardiac longevity. However, indications over the past decade suggest that endurance exercise may carry certain risks for the heart. This week, Dr. Kahn takes us on a journey through time, from ancient Greek practices to a forward leap to his 2013 article, before delving into two new research studies on the elusive 'sweet spot' of exercise. The discussion will be highly practical, offering valuable insights to listeners seeking to optimize their health. We are proud to have healthycell.com as our sponsor this week. Use discount code 'KAHN' for an exclusive 20% off at checkout. Join us for this illuminating episode of Heart Doc VIP with Dr. Joel Kahn, and uncover the secrets to striking the perfect balance in exercise for a healthier heart and life.
Released:
Jul 21, 2023
Format:
Podcast episode
Titles in the series (100)
Plant Based Nutrition Support Groups With Paul Chatlin: was faced with a health crisis in 2013 and at the last minute was offered the option of a major dietary change. He took that option and more than 4 years later has avoided the surgery everyone thought he had to have. He has gone on to give back... by Heart Doc VIP with Dr. Joel Kahn