26 min listen
The Whole Truth About Whole Grains
The Whole Truth About Whole Grains
ratings:
Length:
27 minutes
Released:
Jan 26, 2018
Format:
Podcast episode
Description
You might think that whole grains are a risk to your health after alarming but bestselling books about wheat and grains and such. What is the real truth? New data is discussed about whole grains PREVENTING type 2 diabetes and other conditions. The role of whole grains in The Longevity Diet by Dr. Valter Longo is discussed. It may go against the grain of modern confusion to eat grains but do. Unless you have Celiac Disease.
Released:
Jan 26, 2018
Format:
Podcast episode
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