Dr. Kahn knew Dr. Allan Kalmus when they were children but reconnected when he began a health journey to reverse obesity, high blood pressure, high cholesterol and sleep apnea using a whole food plant diet without oil. Over the last 46 months he has lost over 100 pounds, got off medications and CPAP therapy, and has begun to run 5K races. Dr. Kalmus says, "If I can do it you can do it", and he tells us exactly how to get started in this inspiring discussion on this edition of Heart Doc VIP.