Get Dr. Phil's Book for FREE! https://carsonnatural.com/learntruehealth Living Healthy http://learntruehealth.com/living-healthy/ Living Healthy Naturally   Living healthy is doable. Episode after episode, I have likewise stressed that achieving optimal health naturally is very possible. I have had so many guests on the show who shifted to Natural Medicine despite being trained in Western Medicine and my guest today is no different. Dr. Phil Carson is again joining us in this episode to share everything you need to know about living healthy.    Pharmacy Background   Dr. Phil Carson finished pharmacy school in 1985. Upon graduation, he worked for a pharmacy chain which turned out to be a very stressful job. Despite that, Dr. Phil Carson persevered until he was promoted to a managerial position the following year. His health issues started piling up, from gastrointestinal problems to taking so many medications despite gaining only temporary relief.   Until one day, while browsing books at a bookstore, Dr. Phil Carson saw a book about Natural Health. Apparently, there was a chapter on digestive issues. He started following the recommendations enumerated in the book and started living healthy. Those steps eventually changed his life!   Through his new lifestyle of living healthy, Dr. Phil Carson found the underlying causes of his health problems. It turns out that he had low stomach acids. All this time, Dr. Phil Carson was taking anti-acids when apparently, he should have taken acid supplements instead. This discovery hence led him to pursue a practice in Natural Medicine.   How To Live Until You Die Book   Dr. Phil Carson had a lucrative career in pharmacy for twenty years until a few years ago when his business went down the drain. Spending a substantial amount of time soul-searching and reflecting about his struggles, he eventually was able to find something more valuable.    “A few years ago after the crash of 2009, I lost everything. I was trying to build my business that time,” recalls Dr. Phil Carson. “In those dark days, the content of the book came from long nights of thinking and praying. That’s where the subtitle came from.”   Dr. Phil Carson came to realize that conventional medicines only served a temporary relief.  It just masked symptoms and gave only temporary relief. That is why a lot of people still suffer from various health issues. Consequently, Dr. Phil Carson realized that living healthy and being truly happy can only be achieved if you balance out your whole life.   Finding Your Life Balance   Dr. Phil Carson found his passion and calling to help improve people’s quality of life. Inspired and motivated to heal people by living healthy, Dr. Phil Carson developed a plan aimed at helping people through seven key areas of their life.    First and foremost, Dr. Phil Carson stresses the importance of changing our diet and getting enough exercise.  He recommends veering away from fad diets and establishing a regular fitness regimen.    “Eliminate white foods from your diet. Processed flour, sugar, dairy are detrimental to our health,” said Dr. Phil Carson. “Then make an effort to exercise. We are not active enough. Just being able to move and being consistent about it is the key to jumpstart your goal towards living healthy.” Aside from nutrition and exercise, Dr. Phil Carson recommends drinking water often and getting enough sleep.  Taking supplements is also an excellent way to make sure your body is getting the essential nutrients it needs to function well. “Do not load our body with any food that is too acidic or too alkaline. As for water, spring water should be alkaline because it has minerals rich in calcium and magnesium. Acidic water can lower the body’s PH levels to a certain extent,” said Dr. Phil Carson. Furthermore, Dr. Phil Carson recommends drinking water before you eat and drink a little water while eating. The rationale behind this is because when we drink water before we eat, water stimulates the