On today’s show, Elle sits down with Dr. Dana Lyons—a primal-aligned holistic health practitioner (and Primal Blueprint Cert grad)—to discuss the tips, techniques, and healing methods used in Dr. Lyon’s practice. Dana began following a primal lifestyle in her early 30s while studying medicine. Before that, she spent 10 years as a vegetarian with a chronic-cardio habit—continuing on that path even when she was hurting her health. But adopting a primal diet was pivotal to her own healing, which in turn shaped her practice as a doctor. Currently, she runs a holistic clinic with her husband, where implements what she calls an Alchemist Eating program, which helps people who experience food and eating as a place of struggle or pain.
So sit back, relax, and get an education in topics including willpower, the chemical changes in our bodies after 90 days of modified eating, the benefits of mindfulness, overcoming sugar addiction, and the potential harmony between Eastern and Western medicine.
This episode is brought to you by Harry’s. Go to harrys.com today and receive $5 off your first purchase by using the promo code PRIMAL at checkout.
This episode is also brought to you by Casper. Get $50 toward any mattress purchase by visiting casper.com/primal and using the promo code PRIMAL at checkout.