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167 UNDOCTORED, The Diet That Ends Disease, Autoimmune, Grains, Gluten, Sugar, Weight Loss, Detox, Diabetes, Anxiety, Heart Disease, Wheat Belly with…
167 UNDOCTORED, The Diet That Ends Disease, Autoimmune, Grains, Gluten, Sugar, Weight Loss, Detox, Diabetes, Anxiety, Heart Disease, Wheat Belly with…
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Length:
94 minutes
Released:
Aug 25, 2017
Format:
Podcast episode
Description
Eliminating Wheat and Grains For Better Health http://learntruehealth.com/eliminating-wheat-and-grains/ I’m sure you have heard how grains and sugar are bad for our health. But did you know that wheat is the most dominant and the worst of all grains in particular? Today’s guest, Dr. William Davis, will expound on all the reasons why we should start eliminating wheat and other grains from our diet. Starting His Crusade Dr. Davis is a Cardiologist, Author and Health Crusader. His campaign on eliminating wheat and grains started after his mother died of sudden cardiac arrest. Apparently, so many people have suffered from silent heart disease. It was worse 20 years ago. The only tools we had available for treatment then, were having a low-fat diet and taking Statin drugs. With the existing medical procedures back then, it failed to prevent the health condition of Dr. Davis’ mother from worsening. Hence, the tragedy jump-started Dr. Davis’ long research on what kind of food makes us sick, as well as exposing the real agenda of pharmaceutical companies. The Truth About Cholesterol “Cholesterol is more like an innocent bystander in this process. But it makes a lot of money for the pharmaceutical industry,” Dr. Davis boldly declared. Surprising, right? There have been numerous studies over the recent years, saying LDL-cholesterol is not as bad as people think. But because pharmaceutical companies rake in so much profits, they make it appear that cholesterol primarily causes heart disease and cardiovascular mortality. “They say heart disease is caused by cholesterol. But it’s not entirely accurate. It is simply a crude marker for the particles that cause heart disease,” explained Dr. Davis. Furthermore, Dr. Davis says that LDL-cholesterol is such a crude, unreliable value. He says this is because LDL-cholesterol levels assume that we all eat the same. It assumes that we all have the same triglycerides value. In other words, it makes many crude assumptions that are simply not true. The Truth About Wheat And why should we drop all grains and sugar? How bad is it? Dr. Davis explains that with grains, in particular, it exerts all sorts of toxic effects in our gastrointestinal tract. “Grains also gets into the blood stream. And because grains are highly-inflammatory, many people have an adverse reaction to wheat germ and gluten,” Dr. Davis revealed. Furthermore, Dr. Davis clarifies that people mistakenly think that gluten is the primary problem. Apparently, it is just one factor in a long list of many other toxic components in grains. Dr. Davis believes that people will start eliminating wheat and avoid grains altogether, once they understand how toxic it can be to our health. Dr. Davis cannot stress this enough — Grains cause many chronic diseases. Wheat causes inflammatory edema. And what does this inflammation mean? Apparently, inflammation underlies a lot of diseases like cancer, diabetes, autoimmune disease, dementia, and heartburn. Personally, I agree with what Dr. Davis said. I had previously had type 2 diabetes but I was able to reverse it ever since I followed a gluten-free, grain-free diet. Finally being able to get rid of chronic adrenal fatigue, I was likewise able to lose 25 pounds of water weight. Foods To Avoid There is an extensive list of sugary foods and grains that have proven to be detrimental to our health. However, topping Dr. Davis’ list of foods to avoid are the ones that raise blood sugar. These foods are cornstarch, rice flour, tapioca, starch and potato flour. Blood sugar levels are measured through a glycemic index chart. And according to Dr. Davis, cornstarch has the highest glycemic index at 100. This index level means it is equivalent to pure glucose, higher than any other food known to man! Apart from that, cornstarch can cause cataract and hypertension, as well as develop high blood sugar and high insulin. Research also shows that cornstarch triggers the growth o
Released:
Aug 25, 2017
Format:
Podcast episode
Titles in the series (100)
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