Knowledge Bomb:
Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others. 

Guest Segment: 
Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics.

Joshua joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms. 

BIRCH
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows.

NED
Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG.
Go to https://www.helloned.com/DRG or enter code DRG at checkout.

AG1
If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. 

MITOPURE
Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. 
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