Knowledge bomb: Is your body tense? What is the reason we carry tension? How does it block our intuition? Dr. G leads us through a quick practice to scan our bodies and release tension. That way we can come back to our internal compass.

Special Guest: Lauren Mones joins the show to gives us the low down on all things fermentation. We learn about why fermented foods are beneficial as well as which are the best ones to consume. Additionally, we learn if kombucha is healthy and why or why not. Super important topic with so much information. Check it out!

Guest Bio: Lauren Mones, Founder of Fermenting Fairy,  is not afraid to bring poop into the conversation.  When a diagnosis of Crohns was whispered in her ear 7 years ago, she decided to defy the odds. Lauren healed her body naturally,  medication free. She is determined to collapse Big Food on its head and rebuild the food system with honest small brands that care about healthy people.

NED: For the holidays, Heal Thy Self listeners get 20% off Ned products with code: DRG. When you spend more than $150, Ned is throwing in free gifts with every order. Visit helloned.com/DRG to get access! Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common health issues.

Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to http://www.birchliving.com/healthyself and get $400 off your mattress + two free pillows.

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Hosted by Doctor Christian Gonzalez N.D.

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