43 min listen
Rowan Minnion: Dealing with Influencers PLUS How to Recover Better for Strength
FromBarBend Podcast
ratings:
Length:
33 minutes
Released:
Feb 20, 2020
Format:
Podcast episode
Description
Rowan Minnion is an athlete and researcher best known as the founder and force behind Blonyx. He's especially passionate about improving athletic recovery and explains actionable — and some honestly surprising — tips about the science behind performance. (How do you optimize sleep? What's the "right" way to take a rest day, and why aren't more athletes doing it?) Rowan also shares his own ups and downs working with fitness influencers online, from successful promo to "pay to play" negotiations and getting ghosted by digital ambassadors.
Released:
Feb 20, 2020
Format:
Podcast episode
Titles in the series (100)
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