John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. 1:00- Intro to Dr. Jaquish and his book 4:00- Major problem in the fitness industry 11:15- Explaining the X3 system 14:45- Why can’t we simply use bands in the gym? 17:45- Why can’t we use heavy partials? 19:45- Band tension when it comes to exercises with different force curves e.g. rows 23:45- Dr. Jaquish’s thoughts on Layne Norton 28:00- Is the fitness industry scientific? 34:00- Why isn’t this “a band and a stick”? 37:00- Home workout products 44:00- Dietary approach 47:00- Hyperplasia / extreme stretch researchDr. Jaquish's website: https://www.jaquishbiomedical.com/doc...Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Youtube Homepage: https://www.youtube.com/channel/UCW-P...