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107. The practice of doing nothing, solo episode

107. The practice of doing nothing, solo episode

FromSelf-Compassionate Professor


107. The practice of doing nothing, solo episode

FromSelf-Compassionate Professor

ratings:
Length:
16 minutes
Released:
Mar 20, 2022
Format:
Podcast episode

Description

In this solo episode, I explain how self-pressure negatively impacts our relationship to self and to others as well as how it negatively impacts the trajectories of our daily lives and career development. For the sake of personal growth, career development, and a more peaceful existence, I advocate for a short period of doing nothing daily. First, I discuss how to begin a practice of doing nothing. And second, I discuss how such a practice can positively impact your career and life. 
Released:
Mar 20, 2022
Format:
Podcast episode

Titles in the series (100)

helping academics and former academics find wellness, meaning, purpose, and freedom