62 min listen
16. Compassionate breathing meditation
16. Compassionate breathing meditation
ratings:
Length:
19 minutes
Released:
Jun 21, 2020
Format:
Podcast episode
Description
Today, I offer a "compassionate breathing" meditation from the Center for Mindful Self-Compassion. It's been a tough week, a tough month, a tough year. The racial justice revolution and pandemic are calling us to pause. This is my way of pausing. And if you need to pause and offer yourself some self-compassion, you're invited to meditate with me. I also unexpectedly gift you with a cameo from my noisy family upstairs. LOL.
Released:
Jun 21, 2020
Format:
Podcast episode
Titles in the series (100)
2. Live by your own rules with Shawna Starkey by Self-Compassionate Professor