62 min listen
164. Emotional digestion, rest, and vision
164. Emotional digestion, rest, and vision
ratings:
Length:
29 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
I announce my FREE workshop series, "Digest, Rest, and Envision," which will be offered May 23, May 24, and May 25 in one-hour sessions. Tuesday's workshop will help you to process emotions left over from the academic year. Wednesday's workshop will help you to rest and trust the process of rest. Thursday's workshop will help you to envision a new way of doing your career, based on wellness and self-compassion.
In this episode, I also offer a strategy to navigate end-of-semester stress: 1) Climbing back into your body, 2) Feeling and listening to your emotions, 3) Finding trust that this process is time well spent, and 4) Taking Martha Beck's "3Bs" strategy (bag it, barter it, better it) to your to-do list. You may find the written version of this guide as well as my upcoming career wellness workshops here: https://danielledelamare.com/
In this episode, I also offer a strategy to navigate end-of-semester stress: 1) Climbing back into your body, 2) Feeling and listening to your emotions, 3) Finding trust that this process is time well spent, and 4) Taking Martha Beck's "3Bs" strategy (bag it, barter it, better it) to your to-do list. You may find the written version of this guide as well as my upcoming career wellness workshops here: https://danielledelamare.com/
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (100)
2. Live by your own rules with Shawna Starkey by Self-Compassionate Professor