54 min listen
140. Navigating stress from a well-resourced place
140. Navigating stress from a well-resourced place
ratings:
Length:
20 minutes
Released:
Nov 2, 2022
Format:
Podcast episode
Description
I offer a strategy to navigate midterm stress: 1) Climbing back into your body, 2) Feeling and listening to your emotions, 3) Finding trust that this process is time well spent, and 4) Taking Martha Beck's "3Bs" strategy (bag it, barter it, better it) to your to-do list. You may find the written version of this guide as well as my upcoming career wellness workshops here: https://danielledelamare.com/
Released:
Nov 2, 2022
Format:
Podcast episode
Titles in the series (100)
8. Finding your career dharma with Dr. Erin Willer by Self-Compassionate Professor