62 min listen
175. Finding boundary gaps
ratings:
Length:
21 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
I explain how to know when boundary work is needed, how to use Christina Maslach's six sources of chronic stress (workload, values, reward, control, fairness, community) to find your boundary gaps, and I offer a meditation by Karla McLaren about how to feel an embodied sense of boundaries. Please remember to leave a review of the podcast!
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (100)
2. Live by your own rules with Shawna Starkey by Self-Compassionate Professor