62 min listen
9. How to take a self-compassion break
9. How to take a self-compassion break
ratings:
Length:
21 minutes
Released:
Apr 26, 2020
Format:
Podcast episode
Description
Because pandemic weirdness has taken over, I found that I needed a self-compassion break this week. Most of us need one right now so in this episode, I offer instructions about how to take a self-compassion break. My instructions are based on research in the area of Mindful Self-Compassion.
Released:
Apr 26, 2020
Format:
Podcast episode
Titles in the series (100)
2. Live by your own rules with Shawna Starkey by Self-Compassionate Professor