32 min listen
21 | Inspired Unravel #1
ratings:
Length:
43 minutes
Released:
Feb 3, 2020
Format:
Podcast episode
Description
How this weekend's workshop on polyvagal theory helped me see the inner wisdom of my body in knowing what it needed to heal and that my depression was linked to a lack of expression. This episode explores my unique relationship to depression. We are all on our own journey. Take care of yourself as you listen.
Released:
Feb 3, 2020
Format:
Podcast episode
Titles in the series (82)
02 | Off the cuff: Anxiety, Response-ability, and a Rainbow Wedding by Unraveling Rachel