In this episode: Cold showers. Just doing the damn thing. How we're all just here chasing a feeling. How and why my 2020 is going to be awesome. Why gratitude is the currency of abundance. Being nice to computers so they don't kill us when they take over the world. ANNOUNCEMENTS FOR SAN DIEGO FRIENDS Women's Circle - January 23 @ 6pm For women seeking wellness and relief from autoimmune disorders or other mysterious or undiagnosed health mysteries. Polyvagal Theory Workshop at Ginseng Yoga Jan 31, Feb 1 & 2 with Jennifer Samore, IG: @tendingtothewholeself Reach out to me if you want more info! Episode where I talk about my sister listening: 09 | Feeling Expressed