32 min listen
02 | Off the cuff: Anxiety, Response-ability, and a Rainbow Wedding
02 | Off the cuff: Anxiety, Response-ability, and a Rainbow Wedding
ratings:
Length:
32 minutes
Released:
Dec 16, 2018
Format:
Podcast episode
Description
Upon arriving back from a week of rainbow wedding festivities for a dear friend, I encounter overwhelm and anxiety - two familiar friends. Inspired action led me to record a podcast about how I’ve learned to handle situations like this. I talk about getting into my body and out of my head, starting with doing just one thing, celebrating accomplishments, and knowing we have the power to make change for ourselves.
Released:
Dec 16, 2018
Format:
Podcast episode
Titles in the series (82)
02 | Off the cuff: Anxiety, Response-ability, and a Rainbow Wedding by Unraveling Rachel