56 min listen
blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher ?
FromLET IT OUT
blending community care & self-care, resourcing ourselves, writing, and more with Ashley Neese author, breathwork teacher, and yoga teacher ?
FromLET IT OUT
ratings:
Length:
97 minutes
Released:
Jul 1, 2021
Format:
Podcast episode
Description
This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more. Show Notes:- Find Ashley on the Web | Instagram- Check out Katie's Creative Clinic- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox - Full show notes here
Released:
Jul 1, 2021
Format:
Podcast episode
Titles in the series (100)
003 | QUINN ASTEAK: Quinn Asteak is not only an amazing chef and holistic health coach, but also half of the dynamic kitchen duo {Healthy} Cooking Camp with Robyn + Quinn. by LET IT OUT