53 min listen
Have Your Carbs & Eat Them Too: Phoebe Lapine Returns
FromLET IT OUT
ratings:
Length:
81 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
This week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last book which was about SIBO. She has a new cookbook out now, called Carbivore, which I have been learning to cook from. We catch up in this episode about the topic of this new project which is, of course, carbs: we get into what led to carbs being demonized by the diet industry, what sugar and carbs actually mean for our blood sugar, food sequencing, digestion, how overthinking all of this can be damaging, and how we’ve both been on the extreme ends and how to navigate that. Let us know if you listen. Show notes:- Phoebe's latest book: Carbivore- Phoebe's earlier books: SIBO Made Simple | The Wellness Project | In the Small Kitchen- Connect with Phoebe on The Web | Instagram- Find me on IG: @letitouttt + @katiedalebout | Substack- A couple spots left in the Creative Clinic: book a call with me here- More on Creative Underdogs/In Process here | waitlist- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist- Jésabel's Inbox Organization course: code LETITOUT for 20% off If you liked this episode, try out from the archive:Episode 324: ((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (100)
007 | ERIN HASLAG: Erin Haslag, of the famous & fabulous blog Well in L.A, talks about everything from what she eats on a busy day, to how to not me to preachy to friends and family when it comes to health, to where she see wellness heading in 10 years. by LET IT OUT