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    #56: BONUS: My experience with a reset week

    #56: BONUS: My experience with a reset week

    FromFit Body, Happy Joints ®

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    #56: BONUS: My experience with a reset week

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    22 minutes
    Released:
    Apr 11, 2022
    Format:
    Podcast episode

    Description

    I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future. 0:30  What is a reset week? 3:45  How burnout can benefit you5:17  What lead  to a reset week 
    Released:
    Apr 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt