Sometimes as we move through challenging times, it's important to honor your experience, and tend to yourself as you cope.  In this episode, I'm sharing how using the power of ritual can help you in honoring the seasons of your life. If you've been following me, you know that this past year has had it's share of challenges, and sometimes you aren't really aware of all you were holding until you are shifting into a new time, and realize the imprint the experience left on your nervous system.  Today I'm sharing one of the powerful ways I move through these challenges and how you can too.