Episode SummaryImagine blocking out all the noise.One of the reasons I have found it challenging to meditate consistently is that I often find myself in environments that make focus nearly impossible.Recently, I spent a few sessions inside an infrared sauna, followed by a float tank — and it’s remarkable what a locked door can do for focus (not to mention self-care and your mental health).In this week’s episode of The 5 AM Miracle Podcast I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize. Episode Show Notesjeffsanders.com/430 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.