62 min listen
180. [Equinox 2024] Seasonal celebration, detox, and planning
180. [Equinox 2024] Seasonal celebration, detox, and planning
ratings:
Length:
17 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor!
First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gives us permission to let go and let the seasons inform our timelines, and 5) anchors our daily, weekly, and monthly planning in seasonal goals, strengthening our commitment to seasonal goals.
Secondly, I discuss the importance of detoxing (broadly defined) during early spring so as to ready yourself for the season.
First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gives us permission to let go and let the seasons inform our timelines, and 5) anchors our daily, weekly, and monthly planning in seasonal goals, strengthening our commitment to seasonal goals.
Secondly, I discuss the importance of detoxing (broadly defined) during early spring so as to ready yourself for the season.
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (100)
2. Live by your own rules with Shawna Starkey by Self-Compassionate Professor