48 min listen
Why You Skipped Your Workout with Seoniadh Jameson
FromADHD Essentials
ratings:
Length:
43 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”.
Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.
>>> Learn About the ADHD Essentials Parenting Groups
Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.
>>> Learn About the ADHD Essentials Parenting Groups
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (100)
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