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145 – How to Work, Parent, Thrive (with Yael Schonbrun)

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

FromThe Growth Equation Podcast


145 – How to Work, Parent, Thrive (with Yael Schonbrun)

FromThe Growth Equation Podcast

ratings:
Length:
70 minutes
Released:
Nov 2, 2022
Format:
Podcast episode

Description

Brad and Steve are joined by psychologist, author, podcaster, and parent Yael Schonbrun. They discuss role tension, process vs. outcome, boundaries, and the skill of being bored. Stay tuned till the end for a special therapy session with the guys! Yael’s new book: Work, Parent, Thrive Yael’s podcast: Psychologists Off the Clock   You can…
The post #145 – How to Work, Parent, Thrive (with Yael Schonbrun) appeared first on The Growth Equation.
Released:
Nov 2, 2022
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.