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180 - Taking It Easy

180 - Taking It Easy

FromThe Growth Equation Podcast


180 - Taking It Easy

FromThe Growth Equation Podcast

ratings:
Length:
49 minutes
Released:
Jul 19, 2023
Format:
Podcast episode

Description

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.
Released:
Jul 19, 2023
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.