13 min listen
140 – Rest and Recovery
ratings:
Length:
42 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
On today’s episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching, You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in…
The post #140 – Rest and Recovery appeared first on The Growth Equation.
The post #140 – Rest and Recovery appeared first on The Growth Equation.
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (88)
Growth EQ Principles: Process over Outcome: On this week’s episode of Growth Equation Principles, Brad and Jojo explore what it really means to focus on the process—and how this mindset can be powerful in everything from work, to sport, to parenting, to all of life. by The Growth Equation Podcast