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The 24 to 48 Hour Rule

The 24 to 48 Hour Rule

FromThe Growth Equation Podcast


The 24 to 48 Hour Rule

FromThe Growth Equation Podcast

ratings:
Length:
23 minutes
Released:
Jul 20, 2022
Format:
Podcast episode

Description

Brad and Steve break down one of the most important principles for sustainable excellence and mastery without burning out: You get 24 to 48 hours to celebrate the win or grieve the defeat, but then it’s time to get back to doing the work itself. After success, getting back to the work humbles you. After…
The post The 24 to 48 Hour Rule appeared first on The Growth Equation.
Released:
Jul 20, 2022
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.