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    7 Key Guidelines for Health and Longevity

    7 Key Guidelines for Health and Longevity

    FromThe Growth Equation Podcast

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    7 Key Guidelines for Health and Longevity

    FromThe Growth Equation Podcast

    ratings:
    Length:
    56 minutes
    Released:
    Jun 15, 2022
    Format:
    Podcast episode

    Description

    Brad and Steve are joined by Kyle Klechenko, co-founder, co-owner, and head coach at Strength Ratio, to discuss his new e-book, “Building Foundations: Prioritize Your Health and Well-Being.” The trio discuss the latest science and nuance behind physical activity guidelines, nutrition, sleep, substance-use, bloodwork, pain management, and more. This is a must-listen: it lays out…
    The post 7 Key Guidelines for Health and Longevity appeared first on The Growth Equation.
    Released:
    Jun 15, 2022
    Format:
    Podcast episode

    Titles in the series (88)

    The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.